Home
Musculoskeletal
Skeleton System
>
Axial Skeleton
Appendicular Skeleton
Muscular
>
Skeletal
Smooth
Cardiac
Injury Management
Taping
>
Ankle
>
Injuries of the ankle
Ankle Sprained
>
Treatment & Prevention
Wrist
>
Wrist Injuries
Wrist Sprains
>
Treatment & Prevention
Finger
>
Finger Inury
Finger Sprains
>
Treatment & Prevention
First Aid/CPR
First Aid
>
The Emergency Medical Services System
Check, Call, Care
>
H.A.IN.E.S. Recovery Position
Secondary Survey
>
Hands-Off Check
Hands-On Check
Breathing and Circulation Emergencies
>
Angina & Heart Attack
External Deadly Bleeding & Internal Deadly Bleeding
Stroke
Wound Care
>
Cuts & Scrapes
Puncture Wounds
Infection
Burns
Head & Spine Injuries
>
Concussion
CPR
>
Airway Emergencies
>
Mild Choking & Severe CHoking
Respiratory and Cardiac Arrest
Treatment
Use the R.I.C.E method
Prevention
Do
exercises
that
strengthen
your
hand
and
arm
muscles.
Learn safe hand and wrist movement to avoid injury.
Reduce the speed and force of repetitive movements in activities such as hammering, typing, knitting, quilting, sweeping,..
Change positions when you hold objects, such as a book or playing cards, for any length of time.
Use safety measures, such as gloves, and follow instructions for the proper use of hand and power tools.
Wear protective gear, such as wrist guards, in sports activities.
Home
Musculoskeletal
Skeleton System
>
Axial Skeleton
Appendicular Skeleton
Muscular
>
Skeletal
Smooth
Cardiac
Injury Management
Taping
>
Ankle
>
Injuries of the ankle
Ankle Sprained
>
Treatment & Prevention
Wrist
>
Wrist Injuries
Wrist Sprains
>
Treatment & Prevention
Finger
>
Finger Inury
Finger Sprains
>
Treatment & Prevention
First Aid/CPR
First Aid
>
The Emergency Medical Services System
Check, Call, Care
>
H.A.IN.E.S. Recovery Position
Secondary Survey
>
Hands-Off Check
Hands-On Check
Breathing and Circulation Emergencies
>
Angina & Heart Attack
External Deadly Bleeding & Internal Deadly Bleeding
Stroke
Wound Care
>
Cuts & Scrapes
Puncture Wounds
Infection
Burns
Head & Spine Injuries
>
Concussion
CPR
>
Airway Emergencies
>
Mild Choking & Severe CHoking
Respiratory and Cardiac Arrest