- Taping is the process of applying tape to the skin in order to maintain a stable position of bones and muscles during athletic activity. - Taping has many roles such as to support the ligaments and capsules of unstable joints by limiting excessive or abnormal anatomical movement. - It also enhances proprioceptive feedback from the limb or joint. - Taping can support injuries at the muscle-tendon units by compressing and limiting movement and secure protective pads, dressigs and splints.